Navigating Burnout with ADHD Coach and Therapist Megan D'Angelo

In this episode, ADHD coach and therapist Megan D'Angelo shares her personal journey of being diagnosed with ADHD later in life. She discusses practical strategies to manage ADHD, navigate burnout, and maintain household routines, especially in neurodivergent families.

Highlights

• Megan's Personal ADHD Journey

• The Role of ADHD Coaches

• Understanding Burnout in ADHD

• Strategies to Combat Burnout

• Managing a Neurodivergent Household

• Final Thoughts and Contact Information

Mentions

• https://www.whateverworksadhd.com/ - Megan's ADHD coaching and consulting practice

• http://adhdonline.com/adultingwithadhd - Affordable mental health assessments

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